A Mindful Start
This is where we share activities, techniques and tips to help you bring mindfulness into your children's everyday lives at home and in the classroom.
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My favourite lockdown Mindful Activities
Does mindfulness really make a difference to the well-being of our children?
Six tips to supporting big emotions in our children and us.
4 top tips to ease the transition back to school
FREE downloadable Kindness Activity
3 Nature Mindful Activities that bring calm and creativity
5 ways to turn bubbles into calming activities. Yes this is possible!
5 ways mindfulness will change your child's life...
3 fun ways to create positive self talk in children
Visualisation = healthy and calm minds
How to calm a child in 10 seconds!
Explaining emotions with glitter
Mindful nature activities for the whole family!
Fun mindful breathing activities for kids!
Must-have mindfulness apps