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3 Simple mindful practices you can implement during lunch time transition

In early childhood education, lunchtime transition presents a perfect opportunity for incorporating simple mindful practices. These practices not only promote a peaceful atmosphere but also enhance the overall well-being of the children. Here are three practices that can be easily implemented during this transition period.


Firstly, encourage the children to practice deep breathing. This can be done by asking them to take slow, deep breaths, counting to four as they inhale and exhale. This simple exercise can help them relax and refocus their energy, preparing them for the rest of the day.


Secondly, encourage gratitude. Before starting their meal, have the children share something they are grateful for. This can be done by going around the table and allowing each child to express their gratitude. Cultivating a sense of gratitude helps children appreciate the little things and fosters a positive mindset.


Lastly, encourage mindful eating. Encourage the children to savor each bite, paying attention to the flavors, textures, and smells of their food. Remind them to eat slowly and chew their food thoroughly. This practice helps children develop a healthy relationship with food while also promoting mindful eating habits.


Incorporating these simple mindful practices during lunchtime transition creates a calm and centered environment, allowing children to better enjoy their meals and promoting overall well-being in early childhood education.


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