About A Mindful Start

Kathryn is passionate about sharing the benefits of mindfulness and movement with children of all ages.

 

After leaving behind a successful career in charity fundraising – working with organisations such as Save the Children, Redkite, CanTeen and the Cerebral Palsy Alliance – Kathryn became a kids' yoga teacher and saw first-hand the many benefits that mindful movement can bring to young people's lives.

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After completing a diploma in mindfulness, she developed the Mindful Start program to equip educators, teachers and parents with the skills and knowledge they need to bring these benefits into their children's lives in a fun, interactive, impactful and playful way.