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Ensuring children have a mindful start to life...

Our professional development courses enable educators to share the benefits of mindfulness with their children, helping to create healthy minds and bodies...


We want to ensure that every child has a mindful start to life.

That's why we offer a range of professional development courses and online training programs to empower early childhood educators to teach mindful life skills to children during their first years of life.


These valuable tools support children's mental health and well-being by helping them to understand their emotions, self-regulate, calm their busy minds and mindfully connect with their surroundings.

 Don't think we've forgotten about our educators. We specifically created a module to support the well-being of educators. We think it's crucial to pay attention to the people who show up every day for our beautiful children and to equip them with the knowledge and abilities necessary to be the best educators possible.


A Mindful Start Programs


What people say about A Mindful Start...

“Participating in the Mindful Start program has been such a wonderful opportunity for our centre. The ideas and practical tips have proven to be extremely valuable, especially for those children who need help to self regulate.”

Goodstart Early Learning, Woy Woy

“Working with A Mindful Start has undoubtedly drawn attention to our centre. We now have our very own in-house mindfulness leaders, equipped to provide a quality and child specific program. We recommend this to to every childcare centre looking to provide a high quality experience for children in their care.”

Sprout Early Learning Centre, Terrigal

"This course has helped me become more mindful myself. The sessions were engaging, the resources were fantastic and the lesson plans great. I really look forward to putting all of this into practice."

Educator from Explore and Develop, Wamberal

Trusted by...

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