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Ensuring children have a mindful start to life...

Our professional development courses and family workshops enable educators and families to share the benefits of mindfulness and movement with their children, helping to create healthy minds and strong bodies...

We want to ensure that every child has a mindful start to life.

That's why we offer a range of NESA-approved professional development courses and online training programs to empower early childhood educators, schoolteachers and parents to teach mindful life skills to their children from a young age.


These valuable tools can support children's mental health and well-being by helping them to understand their emotions, self-regulate, calm their busy minds and mindfully connect with their surroundings.


A Mindful Start Programs

We have a range of NESA-approved professional development courses, workshops and online programs that provide preschool educators, schoolteachers and families with the skills and knowledge they need to bring mindfulness and movement into their children's lives in a fun, interactive, impactful and playful way.

Preschools and primary schools

Preschool educators and schoolteachers

and families

What people say about A Mindful Start...

“Participating in the Mindful Start program has been such a wonderful opportunity for our centre. The ideas and practical tips have proven to be extremely valuable, especially for those children who need help to self regulate.”

Goodstart Early Learning, Woy Woy

“Working with A Mindful Start has undoubtedly drawn attention to our centre. We now have our very own in-house mindfulness leaders, equipped to provide a quality and child specific program. We recommend this to to every childcare centre looking to provide a high quality experience for children in their care.”

Sprout Early Learning Centre, Terrigal

"This course has helped me become more mindful myself. The sessions were engaging, the resources were fantastic and the lesson plans great. I really look forward to putting all of this into practice."

Educator from Explore and Develop, Wamberal

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