Ten To Zen

Thank you so much for joining me for this Masterclass.

I hope you took lots of practical tips, tools and techniques away with you and are looking forward to trying them with your children! 

Here are my three favourite mindful breathing exercises you can download, print and place around you home or centre....

                 

Star Breathing

Flower Breathing

Sunshine Breathing

I thought it would also be handy to have a print out of the Mind Jar activity we chatted through:

How to create your Mind Jar and script to go with it 

If you missed the session last night, no worries! Here is the replay:

What Next? 

If you would like to know more about joining A Mindful Educator, please check out this page.

If you would like to know more about our Mindful Families Essential Series, please check out this page

Also, please keep in touch and follow my socials - https://www.facebook.com/amindfulstart                                        

 

     

Hi, I'm Kathryn!

I am a mum of two adorable little humans, one having just started kindy this year – so, yes, like so many five-year-olds, we have had quite the emotional year! I am a trained mindfulness teacher and I have supported hundreds of families, educators and primary teachers in bringing the wonderful world of mindfulness into their homes and classrooms. I cannot wait to share with you some tried, tested and very effective mindfulness tools to help support your little humans with their big emotions. 

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