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Ten To Zen

Join me for this Live 1-Hour Master Class on

supporting big emotions in our little humans.

Thursday 26 November @ 7:30pm

I will share the top ten tips, tools and techniques I implemented in my family life along with the many parents I have worked with.

At the end of the session you will have: 


       New tools for your toolkit!                                            


       Effective and simple techniques to calm your children during meltdowns and tantrums


       How to build Emotional Intelligence & Confidence             


       When and how to use your new tools

BONUS! I will also gift three amazing downloads to you - these are my three favourite self-regulation practices!

Who is it for:

  • Parents with children aged 3-10 years

  • Educators and Primary Teachers 



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Hi, I'm Kathryn! I am a mum of two adorable little humans, one having just started kindy this year – so, yes, like so many five-year-olds, we have had quite the emotional year! I am a trained mindfulness teacher and I have supported hundreds of families, educators and primary teachers in bringing the wonderful world of mindfulness into their homes and classrooms. I cannot wait to share with you some tried, tested and very effective mindfulness tools to help support your little humans with their big emotions. 

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