Parents & families
We help you to bring mindfulness into your family home through our Mindful Family Essential Series. These online workshops will help bringing mindfulness and calm to bedtimes, busy mornings and big emotions! I cannot wait to bring the many benefits of mindfulness into your family home.
The Mindful Families Essential Series
These online mindfulness workshops can be completed in your own time and will support you in bringing effective mindfulness techniques into various areas of your family life:
I cannot wait for you to see the incredible results that these mindfulness workshops will bring in helping you to raise calm, confident, resilient children!
Creating a Calm Bedtime Routine
Can bedtimes sometimes be a struggle? Do your children find it hard to calm their minds and bodies down at night? Are you worried that they are missing out on deep restorative sleep? Would you like to create a calming bedtime routine that everyone looks forward to? Do you all want a great night's sleep and then wake up with smiles in the morning?
If yes, then this workshop is definitely for you and your family! Over eight bite-sized videos, I will run through some awesome mindfulness techniques to bring calm to the whole family including:
How to calm your child’s mind and body down
Life-long amazing sleeping techniques
How to send your children off to the land of nod in the most magical way.
BONUS! You will also receive three downloadable audio visualisations to play at bedtime for your children!
Creating Calm & Connected Mornings
OMG whose mornings are hectic? Are you already exhausted and frazzled before you leave the house? Would you just like to go to back to bed?! I hear you!! This workshop is going to change your mornings so that everyone starts the day off the right way! BUT don’t worry, I am not going to add more things to your already very long to-do list! Intrigued?
Over seven bite-sized videos and downloads you will learn how to:
Start the day off with so much energy and so many smiles
Create connection with your children amongst the busyness
Set the tone of YOUR day in a beautiful morning practice
Create awesome mindful car journeys
BONUS! You will also receive our downloadable Family Mindful Movement Cards (worth $9.98!) to create fun, family connections!
Supporting Big Emotions!
Wow, our children have some big emotions, don’t they?!? It’s so important we let our children feel all the feels, but what can we do to support them move through these big emotions? How can we stay compassionate and patient ourselves when our children's emotions turn into tantrums and meltdowns?
Over nine bite-sized videos, I will run through:
Mindfulness techniques to help teach children self-regulate
Calming techniques to bring compassion and patience to us parents
Awesome downloadable mindfulness exercises the whole family will love
BONUS! You will also receive downloadable audio mindfulness exercises to help create a calm car journey to school or preschool!
Creating Mindful Mama Time!
Mama, are you ready to find yourself again but don’t know where to start? Are you desperate to know how to create your own self-care plan that actually works and sticks? Are you soooooooooooooo ready to start putting yourself first, so you find time just to be YOU?
If yes, then this workshop is meant for you! Over six bite-sized videos and downloads you will create your very own Mindful Mama Time that:
Introduces a self-care practice that allows you to rediscover yourself
Gives you more patience, self-compassion and energy
Enables you to be the best version of yourself EVERY DAY!
BONUS! You will also receive a downloadable journal so that you can begin recording your thoughts and feelings.
Every mama needs a self-care practice and I cannot wait for you to join me so that we can create a lasting, life-changing practice that you will love!
Buy all four workshops & save!
Purchase all four of The Mindful Family Essential Series and you will not only be bringing mindfulness into all these areas of your family life, but SAVING $10 as well!